How are you?
‘One You’ is here to help you get back to a healthier you. Take the quiz using the link below to see how you score. https://www.nhs.uk/oneyou/how-are-you
‘How Are You’ is for over 18s only and is only designed to point you in the right direction. It’s not a medical assessment – if you’re worried about your health you should speak to a health professional.
Dacorum Health Walks
The Dacorum Health Walks is part of a countywide programme of free, volunteer - led walks, which aims to help people get outdoors, get more active and reap the benefits. The walks are all sociable and you don't need any special equipment to join in, just comfortable shoes. To register to walk either sign up online at their website or just turn up a few minutes early for your first walk. www.walkingforhealth.org.uk
There are walks every Friday morning in Markyate leaving from the Baptist Church garden, Buckwood Road at 10.30 am. Please see their website for more details of other walks.
Shape-Up Herts Male Weight Management Programme
Shape Up is a free 12 week weight management course for men funded by Public Health Herts and delivered by Watford FC’s Community Sports and Education Trust. The course is aimed at men aged 18 to 50-years-old with a BMI of 28 or over.
Participants meet up weekly for a ninety minute session comprising of a forty five minute educational segment and a forty five minute physical activity session. These two segments are delivered with the aim of improving participant’s healthy lifestyle knowledge to ensure a sustainable weight loss rather than the typically short term benefit of a diet based programme. This course is open and accessible to all, delivering at a number of different venues across Hertfordshire including the home of Watford FC - Vicarage Road Stadium.
Backed by local GPs, participants can get involved with Shape Up by signing up through their local surgery. Shape Up also boasts their own website where you can find out all about the course and how they can help you lose weight today. www.shapeupherts.com/
Slimming World & Weight Watchers Referrals at Markyate Surgery
- 16 years and above
- BMI >30
- Motivated to lose weight
- and Able to attend weekly support meetings for 12 weeks
Then you may be eligible for a free 12 week weight management programme with either Weight Watchers or Slimming World. Make an appointment at the surgery with our Health Care Assistant about being referred.
Client Exclusion Criteria
- Pregnant women (accepted only by Slimming World and not Weight Watchers)
- Currently have an eating disorder
- Attended Weight Watchers / Slimming World or a similar commercial weight management
- programme in previous 3 months
- Previously referred, re referral is not permitted or funded
Links to Exercise & Healthy Living Schemes in Dacorum
Get Set, go Dacorum http://getsetgodacorum.co.uk/about/
Health in Herts Keep Active page has a range of physical activity resources for patients: http://www.hertsdirect.org/services/healthsoc/healthherts/keepactive/
Health and Wellbeing Projects in Dacorum http://www.dacorum.gov.uk/home/community-living/your-health-in-dacorum/health-wellbeing.
Change for life http://www.nhs.uk/change4life/Pages/change-for-life.aspx
Age UK Active Living Clubs http://www.ageuk.org.uk/dacorum/our-services/active-living-clubs/
Sportspace Older Adults http://www.sportspace.co.uk/sports/older-adults
Sportspace Junior gym http://www.sportspace.co.uk/gym/junior-gym